The ancient philosophy of stoicism is a practical way of living that can help people overcome challenges, cope with stress, and achieve their goals.
One effective way to apply stoicism in daily life is to develop nightly habits that help reflect on actions, learn from mistakes, and prepare for the next day. Seven simple but powerful nightly habits of a stoic can make individuals more resilient, calm, and focused.
The first habit is to review the day by asking simple questions such as what was done well, what was done poorly, what was learned, and how to improve tomorrow. Writing down the answers creates a record of progress, challenges, and growth.
The second habit is to meditate on mortality by imagining it as the last night on earth and asking powerful questions such as how would life be remembered, what would be regretted, and what would be proud of or grateful for.
The third habit is to practice gratitude by writing down three things that were good about the day.
The fourth habit is to plan for the next day by prioritizing the most important tasks.
The fifth habit is to read or listen to something inspiring or educational.
The sixth habit is to disconnect from technology and engage in calming activities.
The seventh habit is to get enough sleep by setting a bedtime routine and sticking to it.
Applying these nightly habits can help individuals become more aware of themselves, aligned with their values, and resilient in the face of uncertainty.
